If you are new to macrobiotics, begin with some simple menu plans until you can increase your knowledge of macrobiotic cooking and food prep. Create a basic macrobiotic menu plan built around the primary food categories. Use green leafy veggies, tofu, beans, and protein-heavy foods. To sweeten foods naturally you can try rice syrup, barley malt, raisins and cinnamon. Find macrobiotic recipes at CyberMacro.com